Yoga Fitness Centre in The Village, Montreal

Iyengar and Vinayasa (flow yoga) Methods

Village Yoga focuses on improving your alignment, stamina, strength and flexibility.

Village Yoga offers yoga based on the Iyengar method.

With the helps of props such as chairs, blocks, belts and others, this form of yoga realigns the line of gravity of the body and grounds the legs. This is dynamic practice that targets the nuances and will enable you to better know your body. You will learn the basic principles of alignment and establish the foundation of each posture, carried out with short pauses, long holds or in flowing sequences. The focus is on execution within the limits of your physical capacities and not on performance. By learning basic concepts of alignment, we learn a practice that is both safe and prevents injuries.

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