Melanie Cote founder of Karmel Pilates tries to find balance through daily physical activity. She has created this center in West Island, Montreal (Roxboro, Pierrefonds) to share her passion with you.

Karmel Pilates offers pilates classes and yoga classes for all levels, from beginners to sports enthusiasts, consisting of activities to create a balanced overall workout program that develops:

Strength
Body Shaping
Balance
Stability
Flexibility

A precise and personalized program, along with the help of qualified teachers and personal trainers, will enable you to reach your personal fitness goals.

Pilates has benefits and advantages for everyone:

People with sedentary lifestyles needing to gain confidence
People with asthma (Pilate’s improves respiration and lung capacity)
Persons suffering from neck or shoulder tension
Persons suffering from back pain
People suffering from depression
Senior citizens improves mobility (helps arthritis and Osteo)
Increases balance, concentration, memory and coordination
Pregnant women already practicing Pilates (post and pre natal)
Specific exercises on sports of interest (squash, golf, ski, skating)
Persons suffering from a stressful life style
Longer Leaner muscles
Core strengthening and stability
Injury prevention
Restores Spines natural curve resulting in better posture
Improves Balance and coordination
Enhance Athletic performances
Effective post-rehab
Heightened mind/body awareness
Increases self confidence